Weigh In record (no journal entry) for 19 October 2020
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141.1 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1478 kcal
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Fat: 49.32g | Prot: 59.65g | Carb: 211.94g.
Breakfast: Plátano, Té (Infusión), Tomates, Huevo Revuelto, Arrozen Galletas de Arroz Integral. Lunch: Plátano, Minuto Verde Choclo en Granos, Longkou Fideos de Poroto, Pescado Plancha. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Palta Hass, Unimarc Pan Hallulla Integral. Snacks/Other: Soprole Flan Sabor Chocolate, Nestlé Yogur Veggie Coco. more...
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1716 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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