Weigh In record (no journal entry) for 17 December 2010
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2010:
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1726 kcal
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Fat: 124.83g | Prot: 99.28g | Carb: 47.15g.
Breakfast: coffee, Sweeteners (Splenda Packets, Sucralose), cream, Jr. Hamburger Patty. Lunch: olive oil, turkey meat, organics, broccoli, celery, Roasted Potato, Jr Bacon Cheese (NO BUN). Dinner: havarti, blue cheese dressing, spicy sausage, Bacon Chedder Burgers. Snacks/Other: after eight, butter, popcorn, diet pepsi. more...
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losing 7.0 lb a week
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phoenix129's weight history
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