Weigh In record (no journal entry) for 19 October 2020
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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977 kcal
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Fat: 48.20g | Prot: 48.40g | Carb: 80.00g.
Breakfast: McDonald's Regular Iced Coffee (Medium), McDonald's Sausage McMuffin with Egg. Dinner: Publix Chopped Spinach, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Blue Bell Banana Popsicle. more...
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losing 4.2 lb a week
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