Weigh In record (no journal entry) for 19 October 2020
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211.4 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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789 kcal
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Fat: 21.20g | Prot: 93.40g | Carb: 62.60g.
Breakfast: Optavia Caramel Delight Crisp Bar, Optavia Cranberry Honey Nut Granola Bar. Lunch: Optavia Honey Mustard & Onion Sticks. Dinner: Chicken Fajita Lettuce Wraps. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar. more...
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losing 6.0 lb a week
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Mariah Nichols's weight history
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