Weigh In record (no journal entry) for 28 August 2013
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164.8 lb
Lost so far: 30.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2013:
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653 kcal
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Fat: 12.36g | Prot: 84.12g | Carb: 55.54g.
Breakfast: Egg White, Onions, Publix Green Bell Pepper, Tomatoes, Strawberries, Boiled Egg. Lunch: Strawberries, Kroger Salad Shrimp, Cucumber (Peeled), Stater Bros. Balsamic Dressing Salad Spray, Lettuce Salad with Tomato. Dinner: Skinless Chicken Breast, Cucumber (with Peel). Snacks/Other: Apples. more...
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losing 8.4 lb a week
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