Weigh In record (no journal entry) for 19 October 2020
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187.2 lb
Lost so far: 28.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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520 kcal
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Fat: 24.73g | Prot: 34.05g | Carb: 42.97g.
Lunch: Hellmann's Maionese, Uvas-Passas (sem Sementes), Pepino Japonês, Cenouras, Aipo, Carne do Peito de Frango (Assado, Cozido), Funcho, Molho de Soja (Shoyu), Agro Nippo Tofu Firme, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hong Kong Óleo de Gergelim Torrado, Agro Nippo Moyashi (Broto de Feijão), Repolho, Quinoa Cozida. Snacks/Other: LC Bolo de coco com morango, Elegê Leite UHT Integral, Chá (Infusão). more...
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losing 1.0 lb a week
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