Weigh In record (no journal entry) for 28 August 2013
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157.5 lb
Lost so far: 31.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1204 kcal
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Fat: 26.23g | Prot: 62.42g | Carb: 184.68g.
Breakfast: Bagel, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Hellmann's Low Fat Mayonnaise Dressing, Hard-Boiled Egg. Dinner: Baked Potato (Peel Eaten), Wegmans London Broil. Snacks/Other: Kellogg's Cracklin Oat Bran, Snyder's of Hanover Mini Pretzels (Package). more...
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losing 3.5 lb a week
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