Weigh In record (no journal entry) for 17 December 2010
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1001 kcal
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Fat: 29.15g | Prot: 63.97g | Carb: 114.71g.
Breakfast: 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: chocolate, Ocean Spray cranberry sauce, pepperidge farm stuffing, chicken. more...
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gaining 3.5 lb a week
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letkin's weight history
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