Waynek3859's Journal, 28 August 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3049 kcal

Fat: 116.33g | Prot: 87.20g | Carb: 432.88g.   Breakfast: Pear (Cooked or Canned), 2% Fat Milk, Orange Juice, Granulated Sugar, Black Tea Bags, Cinnamon Sweet Rolls (with Raisins), Butter. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Cranberries (Cooked or Canned), Corn On The Cob with Butter, HoneyBaked Ham, Beef Flavor. Snacks/Other: Blueberry Pie, Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Mellowcreme Pumpkins, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3332 kcal

Activities & Exercise: Sitting - 9 hours and 20 minutes, Housework - 20 minutes, Shopping - 10 minutes, Driving - 40 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...