swing43's Journal, 17 December 2010

137.0 lb Lost so far: 2.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 33.86g | Prot: 77.24g | Carb: 219.30g.   Breakfast: SMUCKERS SPLND STRAWBRY SPREA, All-Bran Strawberry Medley Cereal, Milk (Nonfat), Double Fiber Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Lite Mayonnaise, Provolone Cheese, 6" Oven Roasted Chicken Breast. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sugar Snap Peas, Mixed Salad Greens, Broccoli, Red Tomatoes, Potato Steamers, Cole Slaw Mix, Carrots, Fat Free Zesty Italian Dressing, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Dry Roasted Salted Peanuts, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...

2173 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...