Weigh In record (no journal entry) for 19 October 2020
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197.0 lb
Lost so far: 12.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1421 kcal
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Fat: 89.63g | Prot: 83.86g | Carb: 107.29g.
Lunch: Kemper Hähnchenbrustfilet, Zöllner Eiweißbrot, Aldi Frischkäse-Fass Feinste Kräuter, Lidl Salatgurke, Thomy Gourmet-Remoulade, Aldi Zarte Scheiben. Dinner: Gemischter Salat mit Dressing, Salzkartoffeln, Eiersoße (Frank, Saarländisch). Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange , Lindt Excellence 78% Cacao. more...
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losing 0.4 lb a week
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