Weigh In record (no journal entry) for 19 October 2020
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131.0 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1413 kcal
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Fat: 44.49g | Prot: 107.33g | Carb: 138.83g.
Breakfast: AH Banaan, Campina Magere Milde Kwark Naturel, Eat Natural Super Granola Extreme Cacao. Dinner: Remia Friteslijn, Kesbeke Augurk, Witlof, Faja Lobi Bami Trafasie, Plus Zilvervliesrijst Bereid, Dindesse Magere Spekreepjes Kalkoen, AH Basic Mais Korrels, AH Hollandse Bruine Bonen. Snacks/Other: Stacker Stacker Chocolade Caramel, AH Ongezouten Pinda's, AH Kippenbout, Plus Kalkoenfilet, Body & Fit Smart Bar Crunchy Chocolate-Cookies. more...
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gaining 4.6 lb a week
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