Weigh In record (no journal entry) for 19 October 2020
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223.3 lb
Lost so far: 23.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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3080 kcal
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Fat: 170.99g | Prot: 131.70g | Carb: 264.36g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Bagel, Butter, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Nebraska Meat Corporation Smoked Pork Hocks, Bush's Best Cannellini Beans, Sauerkraut (Low Sodium, Canned), Bacon (Cured, Pan-Fried, Cooked). Dinner: Deep Fried Potato French Fries (from Frozen), Red Lobster Parmesan Shrimp Scampi, Red Lobster Hand-Breaded Shrimp, Red Lobster Parrot Bay Jumbo Coconut Shrimp, Red Lobster Garlic Shrimp Scampi, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Little Debbie Pumpkin Spice Rolls. more...
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losing 0.1 lb a week
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