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início de low carb
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216.1 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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550 kcal
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Fat: 30.71g | Prot: 28.88g | Carb: 38.86g.
Breakfast: Ovo Frito, Perdigão Bacon Fatiado. Lunch: Coca-Cola Coca-Cola Zero (Lata), Habib's Esfiha de Frango. more...
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gaining 1.0 lb a week
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