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11:00am
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305.4 lb
Lost so far: 12.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1576 kcal
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Fat: 54.73g | Prot: 50.35g | Carb: 226.87g.
Breakfast: half and half, sugar, coffee, welchs concord grape, 100% whole wheat bread, banana. Lunch: delmonte sweet corn, lipton diet green tea citrus, kraft american cheese slice, margarine, 100% whole wheat bread. Dinner: lipton raspberry ice tea, kfc potato wedge, Crunchy Taco. more...
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4475 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 15 minutes, Desk Work - 5 hours, Housework - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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losing 71.0 lb a week
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