Weigh In record (no journal entry) for 19 October 2020
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234.1 lb
Lost so far: 15.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1741 kcal
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Fat: 71.73g | Prot: 83.19g | Carb: 189.17g.
Breakfast: Seven Boys Pão de Forma (50g), Perdigão Mortadela Ouro, Aurora Queijo Prato, Café com Açúcar. Lunch: Aurora Linguiça Churrasco, Sadia Drumette Coxinha da Asa, Contra-filé Grelhado, Pepino (Descascado), Macarronese, Farofa, Arroz Caçarola Arroz Branco Longo Fino tipo 1. Dinner: Pepino (Descascado), Aurora Linguiça de Frango, Sadia Drumette Coxinha da Asa, Contra-filé Grelhado, Farofa. Snacks/Other: Panco Deliciosos Salgadinhos, Nutry Barra de Cereal Morango com Chocolate, Café com Açúcar, Aurora Queijo Prato, Queijo Minas, Perdigão Mortadela Ouro, Seven Boys Pão de Forma (50g). more...
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2869 kcal
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Activities & Exercise:
Treino Braço - 22 minutes, Pular Corda - 10 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 32 minutes. more...
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gaining 10.0 lb a week
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