Weigh In record (no journal entry) for 28 August 2013
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137.7 lb
Lost so far: 5.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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450 kcal
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Fat: 3.50g | Prot: 19.00g | Carb: 94.00g.
Breakfast: Kroger Skim Milk, Kroger Bran Flakes, Splenda No Calorie Sweetener Packets, Folgers Breakfast Blend Coffee. Lunch: Kroger Rice & Broccoli with Low Fat Cheese Sauce. more...
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losing 7.7 lb a week
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sassie sweet's weight history
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