Weigh In record (no journal entry) for 19 October 2020
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157.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1174 kcal
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Fat: 70.52g | Prot: 65.30g | Carb: 96.24g.
Breakfast: Regular Coffee, International Delight French Vanilla Coffee Creamer Cups, Atkins Mocha Latte Shake. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Avocados. Snacks/Other: Atkins Meal Blueberry Greek Yogurt Bar, Atkins Endulge Chocolate Coconut Bar, Equate Chocolate Chip Granola Meal Bar. more...
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losing 0.2 lb a week
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