Weigh In record (no journal entry) for 17 December 2010
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98.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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595 kcal
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Fat: 19.11g | Prot: 10.34g | Carb: 91.06g.
Breakfast: Flaxseed Seeds, Tap Water, Pears. Lunch: Vanilla Soy Milk, Coffee (Brewed From Grounds). Dinner: Whole Wheat Tortilla, White Potatoes (Flesh and Skin). Snacks/Other: Peanut Butter, tequila, dates, oreo, Unsweetened Coconut Milk, Premium Chocolate Mocha Hot Cocoa, ghiradelli. more...
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1233 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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