Weigh In record (no journal entry) for 19 October 2020
|
252.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2020:
|
1933 kcal
|
Fat: 74.59g | Prot: 81.64g | Carb: 292.81g.
Breakfast: Bai Antioxidant Infusion Costa Rica Clementine, Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Outshine Strawberry Fruit Bar, Quest Cookies & Cream Protein Bar, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Dinner: Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
|
|
3945 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|