Weigh In record (no journal entry) for 19 October 2020
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1088 kcal
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Fat: 51.06g | Prot: 45.42g | Carb: 123.93g.
Breakfast: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Peanut Butter, Honey, Little Northern Bakehouse Seeds & Grains Gluten Free Bread . Lunch: Mary's Organic Crackers Original Crackers, Clover Leaf Seafood Solid White Tuna in Water, Hellmann's Light Mayonnaise. Dinner: Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: MadeGood Chocolate Chip Granola Bar. more...
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losing 0.4 lb a week
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