abelgc's Journal, 17 December 2010

175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 42.58g | Prot: 50.21g | Carb: 71.81g.   Breakfast: Diet Soda, Pears, Apples, Fish Oil Omega 3. Lunch: Beef or Meat Gravy, Turkey Gravy (Canned), Pork Loin (Tenderloin), Turkey Breast Meat and Skin (Cooked, Roasted), Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Cream. more...

2552 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Desk Work - 3 hours, Standing - 2 hours, Sitting - 8 hours, Sleeping - 7 hours and 10 minutes, Resting - 3 hours. more...