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deviates322
Journal
17 Dec 10
deviates322's Journal, 17 December 2010
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Weigh In record (no journal entry) for 17 December 2010
208.2 lb
Lost so far:
21.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2010:
2202 kcal
Fat: 134.92g | Prot: 80.67g | Carb: 175.50g.
Breakfast:
Baklava.
Lunch:
Parmesan Cheese (Hard), Summer Sausage.
Dinner:
Yakisoba.
more...
2573 kcal
Activities & Exercise:
treadmill - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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