Weigh In record (no journal entry) for 19 October 2020
|
157.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2020:
|
1329 kcal
|
Fat: 58.21g | Prot: 100.02g | Carb: 106.79g.
Breakfast: Egg White, Grapefruit, Trader Joe's Uncured Black Forest Bacon, Noosa Vanilla Bean Yoghurt (4 oz). Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Queen Victoria Brussels Sprouts, Ground Beef (90% Lean / 10% Fat), Broccoli. Snacks/Other: Fage Total 0% Greek Yogurt with Cherry. more...
|
|
2182 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Yoga - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|