Weigh In record (no journal entry) for 19 October 2020
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180.8 lb
Lost so far: 57.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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244 kcal
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Fat: 21.10g | Prot: 11.23g | Carb: 1.29g.
Breakfast: Thomy Remoulade, Gekochtes Ei. more...
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gaining 0.8 lb a week
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