kathyscoop's Journal, 19 October 2020

Way up today! Must be fallout from my pizza and birthday cake at my grandson's birthday party. Oh well. Back to the plan today.

220.0 lb Lost so far: 29.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 69.94g | Prot: 90.58g | Carb: 81.77g.   Breakfast: Egg, Aldi Original Sausage Links. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Great Value Sharp Cheddar Cheese, Harris Teeter Blueberries. Dinner: Hello Fresh Steakhouse Pork Chops. Snacks/Other: Snak Club Raw Almonds. more...

2579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 17 minutes. more...