Weigh In record (no journal entry) for 19 October 2020
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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548 kcal
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Fat: 37.76g | Prot: 45.74g | Carb: 5.22g.
Lunch: Queijo Provolone, Ovo. Dinner: Espinafre, Sadia Queijo Mussarela, Ovo. more...
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gaining 1.0 lb a week
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Boucinha's weight history
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