Weigh In record (no journal entry) for 28 August 2013
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224.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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634 kcal
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Fat: 31.14g | Prot: 46.13g | Carb: 40.51g.
Breakfast: Thick and Chunky Salsa, Egg, Egg White, Sour Cream (Cultured), Mild Cheddar Cheese, Whole Wheat Lo-Carb/Hi-Fiber Bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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gaining 4.9 lb a week
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