Weigh In record (no journal entry) for 26 August 2013
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222.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1321 kcal
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Fat: 43.38g | Prot: 149.67g | Carb: 70.72g.
Breakfast: Whole Wheat Lo-Carb/Hi-Fiber Bread, 100% Whey Protein Gold Standard - White Chocolate. Lunch: Pure Unsweetened Vanilla Almond Milk, Pure Almond Milk - Vanilla, Blueberries. Dinner: Whipped Butter, Egg White, Egg, Sour Cream (Cultured), Mild Cheddar Cheese, Sugar Free Syrup, Lite Beer (Bottle). more...
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gaining 19.6 lb a week
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