Weigh In record (no journal entry) for 23 August 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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2223 kcal
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Fat: 26.51g | Prot: 175.28g | Carb: 308.43g.
Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Sweet 'n Spicy Barbecue Sauce, Whole Grain Wheat Bread, Mild Cheddar Cheese, CREAMETTE SPAGHETTI, Squeeze Reduced Sugar Strawberry Fruit Spread, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), CREAMETTE SPAGHETTI, Pork Chops (Top Loin, Boneless, Lean Only). more...
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losing 4.7 lb a week
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