Weigh In record (no journal entry) for 16 August 2013
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219.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2547 kcal
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Fat: 62.22g | Prot: 238.70g | Carb: 259.14g.
Lunch: 100% Whole Grain Sandwich Buns, Whipped Butter, Sour Cream (Fat Free), Russet Potatoes, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Italian Style Beef Roast Au Jus, Whipped Cream Cheese, Buttermilk Complete Pancake Mix. Dinner: lightly breaded chicken filets, broccoli florets. Snacks/Other: Pure Almond Milk - Vanilla, Whey Protein, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). more...
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losing 16.8 lb a week
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