Weigh In record (no journal entry) for 15 August 2013
|
222.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2013:
|
1279 kcal
|
Fat: 46.50g | Prot: 168.86g | Carb: 50.36g.
Lunch: 96% LEAN meat, 100% Whole Grain Sandwich Buns, Fat free mozzerella cheese, Sour Cream (Fat Free), Mild Cheddar Shredded Cheese, Pure Ground Turkey 85/15, Flat Wrap. Dinner: Boneless Skinless Chicken Breast, broccoli florets. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fbird69's weight history
|