Weigh In record (no journal entry) for 14 August 2013
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221.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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2668 kcal
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Fat: 67.17g | Prot: 184.31g | Carb: 351.03g.
Lunch: Polish Sauerkraut, Original Turkey Bratwurst, Fat free mozzerella cheese, Wheat Hot Dog Buns. Dinner: Sour Cream (Fat Free), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Whipped Butter, Sugar Free Syrup, Buttermilk Complete Pancake Mix. Snacks/Other: Pure Almond Milk - Vanilla, Banana, Whey Protein, Instant Whole Grain Brown Rice, Grilled Chicken (Skin Not Eaten). more...
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losing 11.2 lb a week
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