Weigh In record (no journal entry) for 13 August 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1018 kcal
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Fat: 27.00g | Prot: 123.00g | Carb: 48.80g.
Lunch: 100% Whole Grain Sandwich Buns, 96% LEAN meat, Original Turkey Bratwurst. Dinner: Genuine Draft 64, 100% Whole Grain Sandwich Buns, Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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