Weigh In record (no journal entry) for 12 August 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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945 kcal
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Fat: 18.70g | Prot: 83.03g | Carb: 112.54g.
Lunch: Toasted Bagel, Whipped Cream Cheese. Snacks/Other: Banana, Pure Almond Milk - Vanilla, Whey Protein. more...
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gaining 12.6 lb a week
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