Weigh In record (no journal entry) for 10 August 2013
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220.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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2987 kcal
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Fat: 80.87g | Prot: 176.90g | Carb: 284.40g.
Lunch: Rigatoni, Flat Wrap, Toasted Bagel, Sour Cream (Cultured), Whipped Cream Cheese, Pure Ground Turkey 85/15, Mild Cheddar Shredded Cheese. Dinner: Lite Beer (Bottle), Gourmet Hamburger Buns, Pulled Pork. Snacks/Other: Grilled Chicken (Skin Not Eaten), Rigatoni. more...
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losing 11.2 lb a week
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