Weigh In record (no journal entry) for 08 August 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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2953 kcal
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Fat: 66.12g | Prot: 243.10g | Carb: 335.39g.
Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Whipped Cream Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Whipped Butter, Sour Cream (Cultured), Toasted Bagel, Sweet 'n Spicy Barbecue Sauce. Dinner: Pork Chops (Top Loin, Boneless), Rigatoni. Snacks/Other: Banana, Pure Almond Milk - Original, Whey Protein, Rigatoni. more...
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losing 3.5 lb a week
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