Weigh In record (no journal entry) for 06 August 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2958 kcal
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Fat: 80.51g | Prot: 209.38g | Carb: 380.10g.
Lunch: broccoli florets, Instant Whole Grain Brown Rice, Fat Free Shredded Mild Cheddar Cheese, Healthy Goodness Fiber & Flavor Potato Bread, Fat Free Shredded Mild Cheddar Cheese, Turkey Burgers Jalapeno Jack, Whipped Butter, Sour Cream (Cultured), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: broccoli florets, Instant Whole Grain Brown Rice, PERDUE Crispy Chicken Strips. Snacks/Other: Pure Almond Milk - Vanilla, Whey Protein, Nature's Nectar 100% Pure Orange Juice from Concentrate. more...
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losing 21.0 lb a week
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