Weigh In record (no journal entry) for 05 August 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1936 kcal
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Fat: 94.30g | Prot: 194.73g | Carb: 72.90g.
Lunch: LEAN GRD TKY, Flat Wrap, Mexican Style Four Blend Cheese, Sour Cream (Cultured). Dinner: Oil Popped White Popcorn, Healthy Goodness Fiber & Flavor Potato Bread. Snacks/Other: Pure Almond Milk - Original, Whey Protein, Turkey Burgers Jalapeno Jack. more...
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gaining 6.3 lb a week
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