Weigh In record (no journal entry) for 01 August 2013
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220.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2375 kcal
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Fat: 67.04g | Prot: 157.74g | Carb: 206.15g.
Lunch: Green giant vegetable medley, Instant Enriched Long Grain White Rice, flat beard, Sweet Italian Turkey Sausage, Wheat Hot Dog Buns, Fat free mozzerella cheese. Dinner: Potato French Fries, Genuine Draft 64. Snacks/Other: LEAN GRD TKY, Flat Wrap, Sour Cream (Cultured), Flat Wrap, Fat free mozzerella cheese. more...
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gaining 2.8 lb a week
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