Weigh In record (no journal entry) for 30 July 2013
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219.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2840 kcal
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Fat: 62.53g | Prot: 257.63g | Carb: 323.74g.
Lunch: Low Fat Cottage Cheese, Wheat Hot Dog Buns, Rigatoni, Sweet Italian Turkey Sausage, flat beard, Whipped Butter. Dinner: broccoli florets, Rigatoni, lightly breaded chicken filets. Snacks/Other: Nature's Nectar 100% Pure Orange Juice from Concentrate, Banana, Pure Almond Milk - Vanilla, Whey Protein. more...
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losing 16.1 lb a week
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