Yay finally under 200lbs 😊
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198.7 lb
Lost so far: 41.8 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1277 kcal
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Fat: 20.70g | Prot: 7.98g | Carb: 119.74g.
Breakfast: Water (Bottled). Dinner: Salt, Morrisons Kitchen Creamed Cabbage & Spring Greens. Snacks/Other: Morrisons Eat Smart Natural Fromage Frais, Salt , Ryvita Rye Cakes Multigrain, Skips Skips Tingly Prawn Cocktail, Asda Chosen By You Grated Four Cheese Mix, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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3197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Washing Dishes - 1 hour and 32 minutes, Aerobics - 3 minutes, Housework - 4 hours and 24 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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