DaneRod's Journal, 19 October 2020

149.3 lb Lost so far: 48.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 19.51g | Prot: 98.18g | Carb: 128.21g.   Breakfast: Nescafe Coffee Classic, Optavia Chewy Chocolate Chip Cookie. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Harina PAN Arepa. Snacks/Other: Clearly Cuisine Seasoned Chicken Breast, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Drizzled Chocolate Fudge Crisp Bar. more...

2082 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...