superkaos's Journal, 19 October 2020

196.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 56.30g | Prot: 216.37g | Carb: 165.97g.   Breakfast: 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt. Lunch: Sara Lee Whole Grain White Bread, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Joseph's Lavash Bread Honey Wheat, Great Value Pepperoni, Ragu Homemade Style Pizza Sauce, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Fat Free Shredded Mozzarella Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Dried Prune, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Better Body Foods PB Fit Peanut Butter Powder. more...

2503 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...