Weigh In record (no journal entry) for 28 August 2013
|
135.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
1613 kcal
|
Fat: 55.32g | Prot: 60.48g | Carb: 207.39g.
Breakfast: Trader Joe's Chia Seeds, Green Tea, Dunkin' Donuts Banana Walnut Muffin, Water, Fage Total 0% Greek Yogurt with Raspberry. Lunch: Trader Joe's Golden Roasted Milled Flaxseed with Blueberries, Designer Whey Aria Women's Protein, Spinach, Kale, Bananas, Strawberries, Trader Joe's Brown Rice (Frozen), Jyoti Chicken Tikka Masala, Trader Joe's Vegetable Samosas. Dinner: Kendall Jackson Chardonnay. more...
|
|
1588 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmp22's weight history
|