Weigh In record (no journal entry) for 19 October 2020
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149.6 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1361 kcal
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Fat: 109.57g | Prot: 52.59g | Carb: 43.84g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Great Value Large White Grade A Eggs, Smithfield Fully Cooked Bacon, Cinnamon , Great Value Cream Cheese, Country Crock Churn Style , Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. more...
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2217 kcal
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Activities & Exercise:
Cable/Resistance Band - 23 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 17 minutes, Resting - 11 hours and 11 minutes, Desk Work - 6 hours and 47 minutes. more...
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losing 4.7 lb a week
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