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So I am starting on taking care of myself again - got lazy but realize that I need to get off the couch not only for me but for my family.
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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770 kcal
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Fat: 36.40g | Prot: 21.10g | Carb: 90.34g.
Breakfast: Coffee, Cream (Half & Half), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Meijer Italian Style Diced Tomatoes, Hunt's Garlic & Herb Spaghetti Sauce, Great Value Bowtie Noodles Pasta, Eckrich Skinless Turkey Smoked Sausage, Wish-Bone Deluxe French Salad Dressing, Baby Carrots, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Jimmy John's #6 Vegetarian, Apples. more...
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1658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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