Weigh In record (no journal entry) for 28 August 2013
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217.8 lb
Lost so far: 28.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2142 kcal
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Fat: 91.26g | Prot: 89.75g | Carb: 237.31g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg (Whole, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fresh Pork Sausage. Lunch: Mushrooms , Butter , Toasted White Bread. Dinner: Morrisons Carvery Roast Beef Slices, White Bread, Blue Dragon Coconut Milk Light, Fish Sauce, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast (Skin Not Eaten), Olive Oil , Basmati Rice (Cooked). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Magnum White. more...
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2744 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (slow) - 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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