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排便
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123.5 lb
Lost so far: 20.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1140 kcal
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Fat: 39.76g | Prot: 77.34g | Carb: 127.08g.
Breakfast: 統一 AB無糖優酪乳, 葡萄, 煮熟的雞蛋白. Lunch: 炒青菜, 瓜瓜園 冰地瓜, Costco 冷凍鮭魚排. Dinner: 葡萄, 早安美芝城 鍋燒冬粉. Snacks/Other: 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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