Weigh In record (no journal entry) for 28 August 2013
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109.1 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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889 kcal
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Fat: 39.01g | Prot: 24.93g | Carb: 107.64g.
Breakfast: Snack A Jacks Cheese Rijstenwafel. Lunch: AH Thousand Islands Sla Dressing, Ijsbergsla. Dinner: Philadelphia Bieslook Light, AH Flinterdunne Kipfilet, AH Tortilla Wraps. Snacks/Other: Euro Shopper Suikerwafel, Smiths Buggles Nacho Cheese. more...
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losing 0.1 lb a week
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ietjuuh's weight history
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